EASY GUIDES has released a guide to help workers cope with shiftwork.
According to the company, the 72-page guide is easy-to-read and packed with hints to help shift workers manage fatigue, cope with health issues, and avoid family problems.
The booklet addresses a range of topics, including diet, planning sleep time, managing family and social life and safety at work.
According to the manufacturer, the guide provides a helpful resource for workers on changing rosters and is useful for staff training and promoting safety at work.